Molly Hurford is a storyteller in love with all things cycling, running, nutrition and movement-related. When not playing outside, she’s writing about being outside and healthy habits for her online business The Consummate Athlete. She’s written multiple books including Becoming A Consummate Athlete and the Shred Girls series, and regularly contributes to publications like Bicycling magazine. Molly is a little obsessed with getting people psyched on adventure, and she regularly teaches yoga and hosts talks and cycling clinics. In her spare time, she does long runs on trails, rides bikes, and hikes with her dachshund named DW and her husband, fellow coach Peter Glassford. You can find her on Instagram and at ConsummateAthlete.com