Rock Your Race Day

How to get your mind, body, and gear to the start line in optimal working order.

Racing in any type of event is more than the moment the gun goes off until the moment you cross the finish line. Whether you’re planning to participate in a gravel grinder or race for a top-10 finish at World Championships, your race day can go much smoother if you spend some time—it doesn’t take much!—in the days before making sure that your mind, body and gear are ready to crush your goals